Ancient Sounds

Gong Baths

FREQUENTLY ASKED QUESTIONS 

Q: How long is the gong bath session?

A: Usually 45 - 60 minutes

Q: Do I need any special clothing?

A: No, just warm and comfortable, loose clothing. We recommend to remove outdoor shoes so feel free to bring thick sock or even slippers with you.

Q: Would you not recommend a gong bath for anyone?

A: Gong baths aren’t suitable for anyone with a pacemaker fitted. We would ask anyone with hearing aids to remove them during the session. It is not suitable for anyone suffering with tinnitus, epilepsy or serious mental health conditions.

Q: I’m new to sound baths! Does that matter?

A: No! Not at all - sound baths are a very good way of introduction to meditation as all you have to do is sit or lie down and let the sound wash over you

Q: What benefits may I experience?

A: A sound bath is beneficial for stress, anxiety, chronic pain, to gain peace of mind and many other situations.

Q: What is sound healing?

A: Sound healing is the therapeutic application of sound frequencies to bring a state of peace and calm.

Q: What do I need to bring to a sound bath?

A: Yourself! Warm socks or slippers if required - we supply mats, cushions and an ample amount of blankets.

Q: Do I have to lie down on the floor?

A: Traditionally a gong bath is done lying down, however we provide a couple of comfortable reclining chairs - please let us know if you would prefer to use these.

Welcome to the wonderful world of sound.Q: How long is the gong bath session?

A: Usually 45 - 60 minutes

Q: Do I need any special clothing?

A: No, just warm and comfortable, loose clothing. We recommend to remove outdoor shoes so feel free to bring thick sock or even slippers with you.

Q: Would you not recommend a gong bath for anyone?

A: Gong baths aren’t suitable for anyone with a pacemaker fitted. We would ask anyone with hearing aids to remove them during the session. It is not suitable for anyone suffering with tinnitus, epilepsy or serious mental health conditions.

Q: I’m new to sound baths! Does that matter?

A: No! Not at all - sound baths are a very good way of introduction to meditation as all you have to do is sit or lie down and let the sound wash over you

Q: What benefits may I experience?

A: A sound bath is beneficial for stress, anxiety, chronic pain, to gain peace of mind and many other situations.

Q: What is sound healing?

A: Sound healing is the therapeutic application of sound frequencies to bring a state of peace and calm.

Q: What do I need to bring to a sound bath?

A: Yourself! Warm socks or slippers if required - we supply mats, cushions and an ample amount of blankets.

Q: Do I have to lie down on the floor?

A: Traditionally a gong bath is done lying down, however we provide a couple of comfortable reclining chairs - please let us know if you would prefer to use these.

Welcome to the wonderful world of sound.